The Plant Based Reset
A 21 day program to reset your body, mind and soul with plant based eating and wellness habits.
“The Plant Based Reset was the boost I needed! I’d been struggling with my weight and the motivation for exercise and healthier eating habits. Kim’s coaching sessions, email support to answer my questions and delicious plant based recipes gave me the focus and inspiration I needed to get my health back on track.”
crissy m.
Join The Reset
Change how you live and feel this spring!
Get ready for more energy, more plant based meals and a truly healthy lifestyle.
These 21 days will provide you with the transformation you need to make healthy habits a part of your every day so you don’t just do them once in a while - they become part of your life.
we'll focus on three key foundations
plant based nutrition
Learn everything you need to eat plant based - nutrition info, meal ideas, how to stock your kitchen, shop + get simple, delicious, healthy recipes.
healthy habits
Discover 5 habits to practice daily for more energy, immune strength, natural detox, and feeling your best.
morning routine
Create a custom morning routine that works in your life for a healthier, more productive and positive day.
$325
invest in you
What's included?
A 30 minute, one on one, personal goal setting coaching call with Kim before the program begins to help you set your goals, and create a custom plan for you to reach them.
A Plant Based Nutrition Guide with everything you need to know about plant based nutrition in a simple, organized document.
A 21 day plant based meal plan full of delicious, healthy, quick recipes so you know what to buy, make and eat to feel your best on a healthy plant based lifestyle. It includes a grocery list to make shopping a breeze. *Gluten free options included.
Three 60 minute online group health coaching sessions on lifestyle, mindfulness and plant based nutrition practices and how to implement them into your life. These sessions are transformative as you connect, learn from and support other people in the program. These sessions will be recorded and emailed to you if you miss it.
Accountability & Support - This isn't a "do it yourself" program - Kim will be with you every step of the way to answer questions, support you through any challenges and inspire you to take action. You'll have the tools and knowledge to continue your healthy lifestyle even after the program ends.
BONUS: You'll find special recipes, worksheets and inspiration in your inbox during our three weeks together.
More details on the coaching sessions…
Each week we'll have a 60 minute online Zoom group coaching session where you'll be introduced to healthy lifestyle and plant based nutrition practices and how to implement them into your life. These sessions are transformative as you'll connect, learn from and support others in the program.
We'll also chat about your progress, challenges and I'll answer all your questions. These sessions will be recorded and emailed to you if you miss it.
There are two time options to choose from:
Wednesdays at 9:30am ET
Wednesdays at 7:30pm ET
Week 1 Topic: Plant Based Nutrition
Week 2 Topic: Creating Your Healthy Morning Routine
Week 3 Topic: Daily Healthy Habits
FAQ
DO I HAVE TO BE OR WANT TO GO FULLY PLANT BASED?
Nope! This program is for you if you’re looking to incorporate more plant based meals, are curious about how to go plant based or are already plant based but need new inspiration and want an overall healthier lifestyle.
WHAT ELSE IS INCLUDED IN THE PROGRAM ALONG WITH THE COACHING CALLS?
You'll also get a 1-1 personal goal setting coaching session with Kim before the Reset begins, a 21 day plant based meal plan full of simple, healthy recipes (gluten free options included), a plant based nutrition guide, accountability (priceless) and email support. Plus a few special bonuses!
WILL I LOSE ACCESS AFTER 3 WEEKS?
No, you'll have access to the coaching session recordings for 6 months and you can download the meal plans, recipes and lessons/worksheets to keep forever.
DO I NEED TO BE GOOD IN THE KITCHEN?
Absolutely not! I’ll teach you how to eat plant based easily and simply with regular foods you can find at the grocery store. No kitchen or cooking experience necessary.
WHAT IF I'VE NEVER DONE ANYTHING LIKE THIS BEFORE?
Don't worry - that's what I'm here for. I'll guide you through the program and help make it easy and accessible, regardless of your nutrition or wellness knowledge. Plus I'll be here to answer your questions - you won't be alone.
I WORK FULL TIME. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
Absolutely! With a morning or evening option for the coaching sessions, you can hopefully find a time that works in your schedule. If you can’t make it, you'll get the recording so you can watch it anytime that works for you. You'll also get email support for the entire 21 days so you can ask your questions anytime.
Kim
Ruzycki
Founder, coach & speaker
Over the years, I’ve had the honour of coaching over 100 clients, and the one thing I see that keeps people stuck is focussing only on food or a ‘diet’ and not taking into account their lifestyle and habits.
That's why I created The Plant Based Reset. It’s not just a 21 day plant based meal plan, it includes working on your nutrition AND your lifestyle - your mindset, your morning routine and practicing daily habits that will change how you live and feel.
The Plant Based Reset will challenge you to make yourself a priority, to try new things and to think differently. It gives you the opportunity transform your health and your life.
Here's what others are saying
“I loved the recipes! I was struggling with meal planning but since completing the reset I’m now making my own 7 day meal plan and following it - making it easier to grocery shop and only buy what I need for the week"
susan f
“Kim has a beautiful demeanor and is very genuine. I was hesitant to sign up for the reset as I’m not 100% plant based but I was looking to incorporate more easy plant based meals (other than just salads) into my life. Kim provided many delicious and simple meal ideas and made everyone comfortable with whatever decisions are right for them in their plant based journey.”
Cheryl A
reset your health this spring
we begin march 29 and there's only 20 spots available!